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We help you resolve Stress, Anxiety, Burnout, and Trauma in 6-12 weeks

Using evidenced-based approaches:

Somatic CBT
EMDR Therapy
Professional Resilience Program

Book Now

We help you resolve Stress, Anxiety, Burnout, and Trauma in 6-12 weeks

Using evidenced-based approaches:

Somatic CBT
EMDR Therapy
Professional Resilience Program

Book Now

Therapy in-person in FL and online in NY & WA

Individual Counseling

Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Couples Counseling

Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.

Group Therapy

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our growing group therapy options provide a safe and supportive environment where you can share your experiences and learn from others.

Teletherapy

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Mind-Body Therapy

Somatic Therapy: for Stress & Anxiety

Stress, fear, and anxiety are some of the most common and uncomfortable emotions that we will experience at many points in our lives.

Through Somatic Practices we teach you to enhance your mind-body connection with 12 sessions and beyond.

You will learn to experience relief and release of your chronic stress cycles.

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EMDR: for Trauma & PTSD

Painful and traumatic life events may result in hopelessness that can linger after the fact.

We help you resolve past trauma with EMDR Therapy, in 6-12 sessions.

EMDR is an evidenced based approach to desensitize and reprocess the wounds of the past in the present.

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Professional Resilience Program: For Burnout

Work-related stress, when left unmanaged, can lead to burnout.

Professional Resilience Support utilizes a Forward-Facing® approach to resolve the effects of secondary traumatic stress while also providing education and skill building in a 5-10 session model.

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Biopsychosocial Immigration Evaluations

Migration Trauma, Bicultural Stress, and the challenges of Assimilation are faced by many immigrants in the U.S.

Biopsychosocial Immigration Evaluations for Immigration petitions, including Mental Health Assessments are often helpful in supporting your petition.

We work with courts, attorneys and other government agencies to share a 12–15-page report with our conclusions and recommendations.

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Client Testimonials

Safe Space

Highly Knowledgeable

"There’s never any sense of judgment, only a safe space where I can share my thoughts and emotions openly. This has allowed me to be vulnerable without fear of criticism" - I.C.

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Highly Knowledgeable

“Sheli is highly knowledgeable and trained, the impact of a few sessions on my quality of life is unseen. Sheli is one of the best professionals I've ever met and I'm so grateful...”. - T.S.

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Immediate Help

Highly Knowledgeable

Immediate Help

“Loved that I have helpful tools from day one for immediate improvement” - S.L.

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We help you resolve Stress, Anxiety, Burnout, and Trauma in 6-12 weeks

We help you resolve Stress, Anxiety, Burnout, and Trauma in 6-12 weeks

Therapy in-person in FL and online in NY & WA

Individual Counseling

Couples Counseling

Group Therapy

Teletherapy

Mind-Body Therapy

Somatic Therapy: for Stress & Anxiety

EMDR: for Trauma & PTSD

Professional Resilience Program: For Burnout

Biopsychosocial Immigration Evaluations

About us

Journey Forward Today

Client Testimonials

Safe Space

Highly Knowledgeable

Highly Knowledgeable

Highly Knowledgeable

Highly Knowledgeable

Highly Knowledgeable

Immediate Help

Highly Knowledgeable

Immediate Help

Contact Us

Speak with us today!

Hablamos Español

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Our Approach

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Together we'll rediscover your peace, power, and purpose.

Video Features

Setting Boundaries

Defining AnXIETY "Disorders" (Spanish)

Anorexia (Spanish)

Bulemia nerviosa (Spanish)

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