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Welcome to Journey Forward Counseling and Wellness

We're Here to Listen

Welcome to Journey Forward Counseling and Wellness

We're Here to Listen

Who We Are

Our counseling Practice

Our experience enables us to offer effective culturally competent individualized care. We treat a number of mental health issues, and specialize in Stress related issues

Our Treatment Focus

Our counseling Practice

Our focus is to help you heal, energize, and build upon your strengths. We achieve this by customizing a forward facing coaching or treatment plan along with you.

Our Patient Promise

Our counseling Practice

Our Patient Promise

We promise to offer you a safe space every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward as your authentic self.

Our Therapy

Professional resilience

Professional Resilience Coaching utilizes Forward-Facing® to resolve and prevent secondary traumatic stress while also providing education and skill building to prevent and resolve burnout. This benefits healthcare professionals and those with work-related stress achieve post-traumatic growth.

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EMDR: Trauma & PTSD

Many of us experience symptoms related to painful and traumatic life events. Anxiety, fear, and hopelessness are a few emotions that can linger after the fact. We can help you with EMDR Therapy, an evidenced based approach to desensitize and reprocess the wounds of the past in the present.

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Stress & Anxiety

Stress, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Forward-Facing® therapy, we are able to help you discover or recover lasting motivation, perspective, and joy in your life. Say hello to personal resilience.

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Dancing Mindfulness

Dancing Mindfulness is a unique somatic therapeutic approach that uses music and movement as a medium of discovering mindful awareness. Using the 7 principles of mindfulness, this tool will invite you to tap into your body's own healing resources that are just waiting to be cultivated.

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Welcome to Journey Forward Counseling and Wellness

Welcome to Journey Forward Counseling and Wellness

About us

Sheli Garcia Aguirre, LMFT

Contact Us

speak with me today!

Hablamos Español

Office Location

Hours

Who We Are

Our counseling Practice

Our counseling Practice

Our counseling Practice

Our Treatment Focus

Our counseling Practice

Our counseling Practice

Our Patient Promise

Our counseling Practice

Our Patient Promise

Our Therapy

Professional resilience

EMDR: Trauma & PTSD

Stress & Anxiety

Dancing Mindfulness

Video Features

Setting Boundaries

Defining AnXIETY "Disorders" (Spanish)

Anorexia (Spanish)

Bulemia nerviosa (Spanish)

Social

Welcome to Journey Forward Counseling and Wellness

Welcome to Journey Forward Counseling and Wellness

About us

Sheli Garcia Aguirre, LMFT

Contact Us

speak with me today!

Hablamos Español

Office Location

Hours

Who We Are

Our counseling Practice

Our counseling Practice

Our counseling Practice

Our Treatment Focus

Our counseling Practice

Our counseling Practice

Our Patient Promise

Our counseling Practice

Our Patient Promise

Our Therapy

Professional resilience

EMDR: Trauma & PTSD

Stress & Anxiety

Dancing Mindfulness

Video Features

Setting Boundaries

Defining AnXIETY "Disorders" (Spanish)

Anorexia (Spanish)

Bulemia nerviosa (Spanish)

Social

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